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What is Paracise?
Gentle on the joints yet effective, Paracise flows smoothly through movements designed to improve posture, balance, mobility and flexibility whilst improving muscle memory.
Fabulous music and innovative choreography leaves you feeling refreshed and invigorated.
45 minutes and no floor-work.
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Ideal if you need lower intensity than a regular exercise class.
Both Men and Women are welcome, seated and standing options available so you can work at your own level.
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A pre-exercise questionnaire is required before participation in classes.
Any changes to your health a new pre-exercise form will need completing.
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